7. Box Breathing Basics – Ivor Cummins Workshops

Return to course: Mental Strength Masterclass: The Best Science of Achieving Resilience…and Banishing Anxiety Ivor Cummins Workshops

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Mental Strength Masterclass: The Best Science of Achieving Resilience...and Banishing Anxiety

INTRO AND THE FIRST THREE PILLARS OF MENTAL STRENGTH

1. Introduction - The Sources of Stress and Anxiety

2. Fundamentals of Mind Management - The Best That You Can Be

3. A Most Crucial Lesson - Your Chimp Brain and How it Works

4. Exercise Time - Begin to Master Your Chimp Brain - by Understanding It

5. Crucial Exercises of Voluntary Discomfort and Negative Visualization

6. The Emotional Addiction Exercise

7. Box Breathing Basics

PIVOTAL PILLAR FOUR - COGNITIVE BEHAVIORAL TOOLS

8. The Crucial Arena of Cognitive Behavioural Understanding - The Foundation

9. The Cycle of Facing Challenges - How is Your Computer Wired

10. Important Skill to Practice - Thought Scanning and Interrogation

11. Worked Example - Exercise in Thought Scanning Sample

12. Your Belief System Essentials - Number 1

13. Your Belief System Essentials - Number 2 - What State are you in

14. Your Belief System Essentials - Feelings Vs Faith Vs FACTS

15. The Key Cognitive Biases - Work to Eliminate Them

16. Ivor's Historical and Present Limiting Beliefs - and Exercise Intro

17. Worked Example - Exercise in Mistaken Belief Analysis - Sample

THE POWER OF VALUES AND OTHER CRUCIAL TOOLS

18. The Importance of our VALUES and PRINCIPLES - Know Them

19. Ivor's Top Ten Values - as an Example

20. A Worked Example of Thinking Through Your Conflicting Values

21. Exercise for You - Know YOUR Values and how they Conflict and Interact

22. The Circle of Concern Vs The Circle of Control - Switch Your Mode

23. Exercise on Circle of Concern Versus The Circle of Control

24. Recognize and Avoid THE DRAMA TRIANGLE scenarios

25. Metabolic Health Helps Hugely with Mental Health

CLOSING THOUGHTS AND INSIGHTS FROM THE TRENCHES

26. Quick Recap on the Key Points of this Course

27. Wrapping up Questions and Further Thoughts on Children and Resilience

28. Some Additional Advice on Procrastination Problems

29. Closing Thoughts on Persistence - and a Mental Strength Story

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