9. The Mediterranean Bread and Pasta Paradox – Ivor Cummins Workshops

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Return to course: Weight Loss Masterclass – The Ultimate Tools for Success in Acieving Optimum Weight…and Health! Ivor Cummins Workshops

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Weight Loss Masterclass - The Ultimate Tools for Success in Acieving Optimum Weight...and Health!

Module 1 - Nutrition and Metabolic Science Fundamentals

1. The Structured Plan

2. The Crucial Hormonal Knowledge - Ghrelin Leptin and Insulin

3. The Truth around Low Carb Diets and Cholesterol

4. Low Carb Imperatives and Refined Carb Revelations

5. How Food Operates in your gut - crucial knowledge

6. Top Ten Rules for Weight Loss

7. The "Do Eat" and "Don't Eat" Cheatsheets!

8. Avoid Bad Psychology - Reject the Fad Diet Approaches

9. The Mediterranean Bread and Pasta Paradox

10. Some thoughts on What your Ideal Weight Really Is - and avoiding obsession

11. The fundamentals of Diabetes - understand them!

Module 2 - The All Important Psychology of Weight Loss - Mind Control

IMPORTANT: The Personal Cost Benefit Ledger - a Must Have!

12. Introduction to your Chimp Brain - How Mindset can be Mastered

13. The Imperative of Loving Your Ghrelin - and Mastering your Mind

14. What about Making Exceptions - How Dangerous is that for You?

Module 3 - The Practices and New Habits that Must be Adopted

15. Meal Timing and the Benefits of Fasting or Meal-Skipping

16. Resistance or Bodyweight Training - a Uniquely Important Practice to Start

17. The Nasty Practice of Eating Late in the Evening

18. Be Aware of the Satiety Index

19. Fortune Favors the Prepared Mind - Emergency Snacks and More

20. The Centrality of the Sun - Healthy UV Exposure

21. Hormonal and Menopause etc. Extra Challenges

22. The Dreaded Weight Loss Plateaus - Push Through Them

Module 4 - Preparation before Your New Journey

23. Intro to final Module

24. Impulses and Choosing the Right Time - and More

25. The Right Time - in Short!

26. An Important First Step - Cleaning Out the Pantry

27. The Eat Rich Live Long first 21 Days Plan

28. The Importance of Finding Your Tribe and Support Structures

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9. The Mediterranean Bread and Pasta Paradox

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