IMPORTANT: The Personal Cost Benefit Ledger – a Must Have! – Ivor Cummins Workshops

Skip to main content Skip to course navigation

Return to course: Weight Loss Masterclass – The Ultimate Tools for Success in Acieving Optimum Weight…and Health! Ivor Cummins Workshops

PreviousPrevious Section Next Next Lesson

Weight Loss Masterclass - The Ultimate Tools for Success in Acieving Optimum Weight...and Health!

Module 1 - Nutrition and Metabolic Science Fundamentals

1. The Structured Plan

2. The Crucial Hormonal Knowledge - Ghrelin Leptin and Insulin

3. The Truth around Low Carb Diets and Cholesterol

4. Low Carb Imperatives and Refined Carb Revelations

5. How Food Operates in your gut - crucial knowledge

6. Top Ten Rules for Weight Loss

7. The "Do Eat" and "Don't Eat" Cheatsheets!

8. Avoid Bad Psychology - Reject the Fad Diet Approaches

9. The Mediterranean Bread and Pasta Paradox

10. Some thoughts on What your Ideal Weight Really Is - and avoiding obsession

11. The fundamentals of Diabetes - understand them!

Module 2 - The All Important Psychology of Weight Loss - Mind Control

IMPORTANT: The Personal Cost Benefit Ledger - a Must Have!

12. Introduction to your Chimp Brain - How Mindset can be Mastered

13. The Imperative of Loving Your Ghrelin - and Mastering your Mind

14. What about Making Exceptions - How Dangerous is that for You?

Module 3 - The Practices and New Habits that Must be Adopted

15. Meal Timing and the Benefits of Fasting or Meal-Skipping

16. Resistance or Bodyweight Training - a Uniquely Important Practice to Start

17. The Nasty Practice of Eating Late in the Evening

18. Be Aware of the Satiety Index

19. Fortune Favors the Prepared Mind - Emergency Snacks and More

20. The Centrality of the Sun - Healthy UV Exposure

21. Hormonal and Menopause etc. Extra Challenges

22. The Dreaded Weight Loss Plateaus - Push Through Them

Module 4 - Preparation before Your New Journey

23. Intro to final Module

24. Impulses and Choosing the Right Time - and More

25. The Right Time - in Short!

26. An Important First Step - Cleaning Out the Pantry

27. The Eat Rich Live Long first 21 Days Plan

28. The Importance of Finding Your Tribe and Support Structures

Search

Recent Posts

Hello world!

Recent Comments

No comments to show.

Archives

November 2025

Categories

Uncategorized

IMPORTANT: The Personal Cost Benefit Ledger – a Must Have!

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password